GROW
This is a 4 week dumbell only program, perfect for anyone of any level. Modify it with lighter dumbells or make it more challenging with heavier weight. Guaranteed to help you feel strong and prepared walking into the gym!
(Email delaney.knudsen98@gmail.com after purchase for access to demo videos)
This is a 4 week dumbell only program, perfect for anyone of any level. Modify it with lighter dumbells or make it more challenging with heavier weight. Guaranteed to help you feel strong and prepared walking into the gym!
(Email delaney.knudsen98@gmail.com after purchase for access to demo videos)
This is a 4 week dumbell only program, perfect for anyone of any level. Modify it with lighter dumbells or make it more challenging with heavier weight. Guaranteed to help you feel strong and prepared walking into the gym!
(Email delaney.knudsen98@gmail.com after purchase for access to demo videos)
Email @delaneyknudsen98@gmail.com for demo videos and 4 week checklist of workouts!